Treatment of male infertility
Male Fertility Issues

Male Infertility What to Know and How to Protect Your Future

A growing problem is male infertility. As more men put off starting a family and wait to see if their new partner is committed before engaging in activity, the quality of their declines and the likelihood of infertility rises. There are steps you can ta

December 02, 2022

By Pankaj Kamble

Content strategy specialist


Male infertility is a growing issue. As more men delay parenthood and wait to see if their new partner is willing to go the distance before having , quality decreases, and the risk of infertility increases. If you’re ready to have kids but concerned about your fertility, there are steps you can take now to protect your future. 

Dr. Hrishikesh Pai states, “ Male infertility can be caused by a low count, poor function, or blockages. Injury, unhealthy lifestyle choices, chronic illnesses, and other factors can also contribute to male infertility.” 

If you don’t have time for a child but want to keep your options open, there are steps you can take right now to reduce your risk of male infertility later on, whether you’re thinking about starting a family or just thinking ahead. 

These tips will help you protect your future and give you the best chance of fatherhood in the future.

Check Your Testosterone Levels

It’s no secret that testosterone is key to male fertility. When levels are low, everything from production to function is affected. While some men naturally have lower levels than others, you can also experience low testosterone due to age, diet, stress, and other factors. 

While there is no consensus on a specific level where infertility becomes an issue, it’s generally recommended that men check their levels if they’re having trouble starting a family.

Get Your Diet in Order

Your body works best when it has a healthy diet. If you’re eating a high-fat diet, you’re not only putting your heart at risk but also hampering your fertility. If you’re not at a healthy weight, your diet isn’t providing you with the proper nutrients. It’s also putting you at risk of diabetes, a condition that can lead to male infertility. 

When it comes to diet and fertility, beware of processed foods. They might taste good, but they aren’t good for your fertility. Take your time and choose foods carefully. Not only will they help get your body where it needs to be, but they’ll also help keep you healthy and happy.

Exercise Regularly

Exercise is one of the best ways to improve male fertility. Training can be done in many ways, and there are many benefits. There are a lot of benefits to exercise, but it is important to know that it is not a cure-all and will not work for everyone.

Male fertility has been on the decline in recent years due to various reasons, including stress and poor diet. Exercise can help reverse this trend by improving quality and quantity and overall health.

Protect Your Testicles

Your testicles are the key to your fertility. They produce the necessary and hormones to make your partner pregnant. They also produce anti- antibodies when you have an infection or are stressed. While infections are often curable and can be avoided, anti- antibodies can last for years and often lead to male infertility. 

To protect your testicles, avoid infections when you can, and get treatment quickly if you become ill. Stress management is also key, as excessive stress can lead to anti- antibodies and infertility.

According to multiple studies, males who experience high stress levels are more likely to have low counts, low testosterone levels, impaired motility, and aberrant generation. As a result, using efficient stress management techniques can improve male fertility.

Don’t Smoke and Other Basics

Your fertility isn’t all about your testicles. It’s also dependent on your overall health. Smoking can reduce your count and lead to infertility. Alcohol abuse can do the same. If you’re not eating well, getting plenty of sleep, and staying active, you’re missing out on opportunities to protect your fertility. 

If you’re not ready to be a parent, use protection. Whether you’re in a relationship or hooking up, contraception can help keep you safe from unplanned pregnancy.

Bottom line

Protecting your fertility is key to fatherhood and a healthy future. As more men wait to start families, we can expect infertility rates to rise. If you’re ready to have kids and are concerned about infertility, ensure you take care of your body. If you’re not prepared to have kids, take care of your body now to have those children when you’re ready.

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