When you start to look into it a bit more, you’ll notice that what we call ‘wellness’ looks very different now than it did just a handful of years ago, and there’s no single routine that everyone follows, and no one-size-fits-all answer that works for everyone. Instead, people are making their own version of feeling well, and it’s based on what actually works for them and fits into their lives and schedules, and that’s one of the biggest changes in modern wellness. With that in mind, keep reading to find out more about why modern wellness is about personal choice.

There’s No Universal Right Way Anymore

For a long time, wellness trends tended to come with rules, meaning you had to eat a certain way, exercise at specific times, or follow strict routines to feel like you were doing it properly. The problem with all that is that life doesn’t work like that, and people all have different responsibilities, stress levels, preferences, and so on.

Modern wellness is therefore moving away from all the rigid systems of the past, and it’s a lot more flexible now. What helps one person unwind after a long day might not work for someone else, and that’s fine because there’ll be something that does.

Wellness Has Become More Practical

Another reason why personal choice is so important now is practicality - the fact is that wellness isn’t something people can schedule like a chore and they now want options that slot into their day without making things trickier than they need to be. That could be a short walk, a relaxing evening routine, or anything else that helps them switch off and doesn’t take a lot of time to do it.

So the products and routines that feel nice and easy are the ones that have become more and more popular because no one has to change their plans to fit them in - they can just become part of the plans.

Relaxation Is Different For Everyone

Relaxation isn’t always about silence and meditation - at least not for everyone. For some people, it’s reading a book, or cooking, or watching something familiar on TV, and so on. And others have little rituals in place that tell them it’s the end of the day and it’s time to slow down and start getting ready for bed.

Choice really makes a difference here. Options like knockout gummies for relaxation are great for some people, for example, if they’re looking for a straightforward way to unwind without making it into a big routine, and although they won’t be for everyone, that’s the whole point - you get to choose what you want to use and do. 

Wellness Is Less Performative

Social media has definitely played a role in changing wellness culture, but perhaps not in the way you think. In the past, people liked to put their routines on display, so they’d choose the things that looked good on social media, but today that’s no longer so important, and it’s more about finding sustainable ways to take care of yourself.

This is a positive move because it means people can be more honest about what works and what doesn’t, and they’ll be able to choose the best options for them, rather than the ones they want people to see.