How to Reduce Chances of Heart Attack in Adults

In recent times, heart attack has become a serious concern for human generations. If timely precautions are not taken, it may even lead to sudden death of the person. So, what are the safety measures to be considered in order to avoid this silent killer

March 25, 2023

By Arun Garg

Entrepreneur | Mentor


If you are provided a house worth millions of dollars, how much would you care for it? If you are provided with an expensive car, you won't even let a scratch over it. But how much would you care for something which may even cost your life? Your answer may be, "I will keep it my topmost priority over anything," but this is not the reality. This is our Heart and here are some of the key points provided to look after it. 

  • Avoid living a stressful life

          In today's generation, stress is an inevitable part of everybody's life, irrespective of age, gender, occupation, etc. Scientific studies have revealed that stress accounts for nearly 80% causative factor of chest pain. In adolescents, choosing the right career beomes the major cause of stess. For those who are facing stress related to making career choices, better career options are available on Coaching Select. 

Building a friendly environment at your workplace, being social and spending time with family may help you reduce your stress. In more critical conditions, you should consult a psychiatrist. 

  • Change your  Lifestyle

           Due to the increased workload and lack of ample time, we have shifted our diets to easily accessible foods. We do not even look after the health concerns of such foods. Eating Pizza, Burgers and Street foods makes our digestive system weak. These are not beneficial for our bodies and create health issues. 

We should avoid such junk foods and rely more on healthy foods. Proper rest and sleep is also necessary to provide recovery time to our body. 

  • Regular Exercises and Yoga

           Very few of us follow the words- "Early to Bed and Early to Rise." As a result, we can't provide time to look after our health. This hinders  proper blood circulation in our body. 

The perfect start to the day can make your whole day. Morning exercises and Yoga are beneficial for our blood circulation. An adult should always follow a morning walk and routine exercise. 

  • Low Fat and Low Cholesterol diet​​​​​​​

After proceeding towards the 40s of life, a person should minimize the intake of Fats in his food. Consumption of dairy products should be minimized. Adults who consume high amounts of Ghee have a greater tendency of Heart Attack.

Fat accumulates in our blood vessels and creates an obstruction in the blood flow. Low Fat and Low Cholesterol diets are recommended after the 40s to reduce the chances of heart attack.

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